https://www.empdnutrition.com/recipes daily 0.75 2022-08-26 https://www.empdnutrition.com/recipes/vegetable-fritters monthly 0.5 2021-08-21 https://www.empdnutrition.com/recipes/beef-barley-and-vegetable-soup monthly 0.5 2021-08-21 https://www.empdnutrition.com/recipes/perfect-poached-chicken monthly 0.5 2021-08-31 https://www.empdnutrition.com/recipes/salmon-and-soba-noodle-salad monthly 0.5 2021-08-21 https://www.empdnutrition.com/home-old daily 0.75 2021-08-21 https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629460835135-8MUX27OR0AIERRR4XCLB/slide-3-people1.png Home Old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629462365630-4B5VRDYDO9CP6V7YI5KZ/about-me.png Home Old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629463264947-S8T9OAWBQ860Y4DZNVSS/home-1.jpg Home Old - Realize you can We vision change, we vision goals, we vision results. But, changing or where to start is the hardest part of any type of habit or lifestyle change. Once you realize and know that you are capable of change, that is the start of empowerment, self-change for the better. https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629463480739-X2H4MHCCPLM1FI1BV7D3/caption-image1.jpg Home Old - Take control Once the first step of change occurs, the following steps are vital to go through with your commitment. By showing up daily to your goals alone will spark a change towards your new habit/lifestyle change. Your worst enemy will be yourself through any new change. Take control and know that you can, and you will! https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629463629287-5R6T8KVIKABGNTR04BW9/About-me-services.jpg Home Old - See results Once committed and have been working towards the goals you have envisioned, watch progress and results happen that you have set for yourself given the self-empowerment to do so! https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629527301266-96AQ8DIUBGPYOLE15ZWG/eating-habits.jpg Home Old - 1. Evaluate your current eating habits https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629527381867-LZCXV48IZDXRLUU4EPK3/achievable-goals.jpg Home Old - 2. Set realistic & achievable goals https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629527557966-Z0P9O5DJ5ZJUAXKI4ZUO/stay-accountable.jpg Home Old - 3. Accountability! Help you stay accountable https://www.empdnutrition.com/testimonials daily 0.75 2021-08-24 https://www.empdnutrition.com/contact-me daily 0.75 2022-08-26 https://www.empdnutrition.com/about-me daily 0.75 2022-08-26 https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1630047885276-IUKXBX3L5YSRMBVZSD3W/Steven-Glassman.jpg About Me - PROMISE TO MY CLIENTS/PATIENTS Through evidence based and goal oriented advice, I will help you identify the most realistic actions that help you reach your goals. Every appointment is tailored to meet each person’s unique needs and lifestyle whether to those with a disease, weight management or those who want to simply stay well. I will provide you with education, the skills and tools to have you feeling empowered to take control of your health! https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1630048109999-4JDQC6RMWU1TG7OBW8TK/IMG_3677.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629788696749-05Q9NJQ37TCXBSPAWNET/unsplash-image-fV3zTanbO80.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empdnutrition.com/services daily 0.75 2022-08-26 https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629706259677-7LOLFKD3UUPPNGPL5OUE/unsplash-image-jUPOXXRNdcA.jpg Services - GROUP EDUCATION CLASSES: More focused on preventative care, group classes are offered and go over a variety of nutritional topics! View class schedule and sign up today to learn what can help prevent any future risk of health concerns. Classes can be bought ala carte or multi-class packages offered as well. https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629706491190-8KGF7AGT1L77J3LFYR83/unsplash-image-iOHJKJqO6E0.jpg Services - SPECIALIZED MEAL PLANNING Based on goals, height, weight, gender, and activity factor, a specialized and easy-to-follow meal plan can be put together and also added to specialized packages. Initial consultation and a 3-day food log are required. https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629705956234-5HZCKFKYGJUXZJATS80E/unsplash-image-jFu2L04tMBc.jpg Services - PREVENTATIVE MONTHLY SUBSCRIPTION PROGRAM Another preventative program offered to get involved with the Empowered community! Subscription will open access to a private group on Facebook for communication on anything nutrition-related. Also provided with the private group will be healthy recipes to try, nutritional news or updates, Discounts towards programs, success stories, surveys, education offered, access to private Q&As scheduled for the group. https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629706156474-IC7S1PCC7GIPW8YYS9XH/unsplash-image-53LQmwX1I7o.jpg Services - CHRONIC ILLNESS OR PREVENTATIVE PLANS If an underlining or current health issue is preventing you from daily living, meal planning, coaching, and education is offered to learn how to fight back through diet modification to get on track to feeling great and putting your health concern at bay. https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629706391949-MDKQZSIX06FNESJ1MWSL/unsplash-image-lgyFO6a9JTM.jpg Services - ONE ON ONE SPECIALIZED “PACKAGES” 1 month, 3 month & 6 month packages offered. Each package includes your initial consultation/assessment and also additional follow ups. https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629706039437-2J5I7V041C8YBLIL1743/unsplash-image-wGEtPYgFWP8.jpg Services - “STAY IN THE LOOP” PAGE ON FACEBOOK! A free page on Facebook offered and dedicated blogs, nutritional articles, nutritional posts, recipes, updates, news, and so on. https://www.empdnutrition.com/home daily 1.0 2023-10-26 https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629787878729-EXBQ2436EZW0OKIIDLLR/home-1.jpg Home - REALIZE YOU CAN We vision change, we vision goals, we vision results. But, changing or where to start is the hardest part of any type of habit or lifestyle change. Once you realize and know that you are capable of change, that is the start of empowerment, self-change for the better. https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629787901874-OVB80E0ZNK1PTV0L144R/caption-image1.jpg Home - TAKE CONTROL Once the first step of change occurs, the following steps are vital to go through with your commitment. By showing up daily to your goals alone will spark a change towards your new habit/lifestyle change. Your worst enemy will be yourself through any new change. Take control and know that you can, and you will! https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629701012234-V4ZYHF21XAC08A13CDUI/health-nutrition.jpg Home - SEE RESULTS Once committed and have been working towards the goals you have envisioned, watch progress and results happen that you have set for yourself given the self-empowerment to do so! https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1630305090878-I1SF6AORX4HKSZN5OTZN/IMG_3767.jpg https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629701145752-08UT25Q6BML0N8A4M59A/pexels-jill-wellington-257816.jpg Home - 2. Set realistic & achievable goals https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629527301266-96AQ8DIUBGPYOLE15ZWG/eating-habits.jpg Home - 1. Evaluate your current eating habits https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629701285533-0UFYNYLKMJEPOP449Q4Y/engin-akyurt-Y5n8mCpvlZU-unsplash.jpg Home - 3. Accountability! Help you stay accountable https://www.empdnutrition.com/home-2 daily 0.75 2021-08-23 https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629460835135-8MUX27OR0AIERRR4XCLB/slide-3-people1.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629462365630-4B5VRDYDO9CP6V7YI5KZ/about-me.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629463480739-X2H4MHCCPLM1FI1BV7D3/caption-image1.jpg Home (Copy) - Take control Once the first step of change occurs, the following steps are vital to go through with your commitment. By showing up daily to your goals alone will spark a change towards your new habit/lifestyle change. Your worst enemy will be yourself through any new change. Take control and know that you can, and you will! https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629463629287-5R6T8KVIKABGNTR04BW9/About-me-services.jpg Home (Copy) - See results Once committed and have been working towards the goals you have envisioned, watch progress and results happen that you have set for yourself given the self-empowerment to do so! https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629463264947-S8T9OAWBQ860Y4DZNVSS/home-1.jpg Home (Copy) - Realize you can We vision change, we vision goals, we vision results. But, changing or where to start is the hardest part of any type of habit or lifestyle change. Once you realize and know that you are capable of change, that is the start of empowerment, self-change for the better. https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629527301266-96AQ8DIUBGPYOLE15ZWG/eating-habits.jpg Home (Copy) - 1. Evaluate your current eating habits https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629527381867-LZCXV48IZDXRLUU4EPK3/achievable-goals.jpg Home (Copy) - 2. Set realistic & achievable goals https://images.squarespace-cdn.com/content/v1/611bde4a0a704358e92d8a69/1629527557966-Z0P9O5DJ5ZJUAXKI4ZUO/stay-accountable.jpg Home (Copy) - 3. Accountability! Help you stay accountable